Tip of the Month

May 2016 

The Benefits of Daily Stretching
 For many years, the debates over the value of stretching and which form of stretching is better, have been hot and heavy! I am here to tell you now, stretching is very beneficial to the body and mind! Stretch Daily! Make stretching a part of your fitness routine and make it a part of your life. Regardless of your regular workout schedule, make stretching a part of your day.  Read more...

Services

Other than onsite Training, GFF also offers unique online personalized training, coaching, and mentoring, Clients can signup for a personalized program on a month to month basis

  • Initial evaluation/consultation to asses fitness level, needs, and goals.
  • Detailed weekly workout plans with follow up daily or at the end of the weeks workout cycle.
  • Unlimited e-mail or phone consultations for clients regarding their personalized programs during the current program in process.


Services

Other than onsite Training, GFF also offers unique online personalized training, coaching, and mentoring, Clients can signup for a personalized program on a month to month basis

  • Initial evaluation/consultation to asses fitness level, needs, and goals.
  • Detailed weekly workout plans with follow up daily or at the end of the weeks workout cycle.
  • Unlimited e-mail or phone consultations for clients regarding their personalized programs during the current program in process.


Achieve your goals

GFF is committed to developing the total person. We will assit in helping each client:

  • Get Motivated
  • Live Healthier
  • Lose Body Fat
  • Have More Energy
  • Develop Lean Muscle
  • Increase Self-Esteem
  • Increase Metabolism
  • Improve Performance
  • Feel Stronger

Tip of the Month

May 2016 

The Benefits of Daily Stretching
 For many years, the debates over the value of stretching and which form of stretching is better, have been hot and heavy! I am here to tell you now, stretching is very beneficial to the body and mind! Stretch Daily! Make stretching a part of your fitness routine and make it a part of your life. Regardless of your regular workout schedule, make stretching a part of your day.  Read more...

  1. Initial evaluation/consultation to asses fitness level, needs, and goals

  2. Detailed weekly workout plans with follow-up daily or at the end of the weeks workout cycle.

  3. Unlimited e-mail or phone consultations for clients regarding their personalized program during the current program in process.

"I believe Seniors have a lot more living to do than we give them credit for. With my Fitness Program, I am giving them exercises to get them stronger to climb stairs, walk across a store or to lift groceries. I also work on balance to keep them from falling. I work on their flexibility to smooth out their aches and pains and I provide them with a sense of well being. They are alive, they matter and they are loved."

​                                

 -Teri Zinn Senior Fitness Trainer

GFF offers a unique online personalized training, coaching, and mentoring option. Clients can sign-up for a personalized program on a month to month basis.

The GFF online program will include the following:

GFF offers specialized Team/Youth Training programs. Programs can be initiated for any sport and can consist of a group session, entire team sessions, or individual sessions. Given the competitive nature of Youth Sports, getting an extra advantage through specialized training can be a key element of success. 

$20.00/hour for Team/Youth Training

  • Increase Self-Esteem
  • Increase Metabolism
  • Improve Performance
  • Feel Stronger
  • Get Motivated
  • Live Healthier
  • Lose Body Fat
  • Have More Energy
  • Develop Lean Muscle

Get Fit Forever is built on the concept of "Lifetime Fitness!" Regardless of age, background, location, or socio-economic group, you can truly be "Fit Forever" through one on one training, GFF is committed to developing the total person.

We will assist in helping each client:

 Training

 Senior Fitness


Online Training

Sports/Youth Training


 

Personal Training