Achieve your goals
GFF is committed to developing the total person. We will assit in helping each client:
- Get Motivated
- Lose Body Fat
- Have More Energy
- Develop Lean Muscle
- Increase Self-Esteem
- Increase Metabolism
- Improve Performance
- Feel Stronger
Other than onsite Training, GFF also offers unique online personalized training, coaching, and mentoring, Clients can signup for a personalized program on a month to month basis
Initial evaluation/consultation to asses fitness level, needs, and goals.
Detailed weekly workout plans with follow up daily or at the end of the weeks workout cycle.
Unlimited e-mail or phone consultations for clients regarding their personalized programs during the current program in process.
At GFF, it is a priority that clients are comfortable in their setting. We offer a location in Tustin, CA or we do onsite training of your choice. GFF has preview videos of some of their routines to get you more comfortable with the trainers: