Other than onsite Training, GFF also offers unique online personalized training, coaching, and mentoring, Clients can signup for a personalized program on a month to month basis
Initial evaluation/consultation to asses fitness level, needs, and goals.
Detailed weekly workout plans with follow up daily or at the end of the weeks workout cycle.
Unlimited e-mail or phone consultations for clients regarding their personalized programs during the current program in process.
Achieve your goals
GFF is committed to developing the total person. We will assit in helping each client:
- Get Motivated
- Lose Body Fat
- Have More Energy
- Develop Lean Muscle
- Increase Self-Esteem
- Increase Metabolism
- Improve Performance
- Feel Stronger
Throughout the course of each year, GFF offers special events for their clients. Nature Walks, Open Houses, and specialized "Clinics", are just a few of the events GFF uses to better bring their fitness family together. Stay tuned,for the next GFF event!