Services

Other than onsite Training, GFF also offers unique online personalized training, coaching, and mentoring, Clients can signup for a personalized program on a month to month basis

  • Initial evaluation/consultation to asses fitness level, needs, and goals.
  • Detailed weekly workout plans with follow up daily or at the end of the weeks workout cycle.
  • Unlimited e-mail or phone consultations for clients regarding their personalized programs during the current program in process.


Tip of the Month

May 2016 

The Benefits of Daily Stretching
 For many years, the debates over the value of stretching and which form of stretching is better, have been hot and heavy! I am here to tell you now, stretching is very beneficial to the body and mind! Stretch Daily! Make stretching a part of your fitness routine and make it a part of your life. Regardless of your regular workout schedule, make stretching a part of your day.  Read more...

Achieve your goals

GFF is committed to developing the total person. We will assit in helping each client:

  • Get Motivated
  • Live Healthier
  • Lose Body Fat
  • Have More Energy
  • Develop Lean Muscle
  • Increase Self-Esteem
  • Increase Metabolism
  • Improve Performance
  • Feel Stronger

Throughout the course of each year, GFF offers special events for their clients. Nature Walks, Open Houses, and specialized "Clinics", are just a few of the events GFF uses to better bring their fitness family together. Stay tuned,for the next GFF event!