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Get Fit Forever is built on the concept of lifetime fitness! Regardless of age, background, location or socio-economic group, you can truly be fit forever. Through one-on-one training or group training, GFF is committed to developing the "total person."

Achieve your goals

GFF is committed to developing the total person. We will assit in helping each client:

  • Get Motivated
  • Live Healthier
  • Lose Body Fat
  • Have More Energy
  • Develop Lean Muscle
  • Increase Self-Esteem
  • Increase Metabolism
  • Improve Performance
  • Feel Stronger

Tip of the Month

July 2016 

Developing a Rhythm to Your Workout
If you are like most people, time is a very sacred commodity. “Carving out” 60 minutes to work out every day takes much pre-planning and juggling of work and family commitments. Most people do an admirable job of setting up the actual workout time. However, what happens once are in the gym and ready to workout? Have you spent as much time planning your workout as you do setting up the day and time? 
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Services

Other than onsite Training, GFF also offers unique online personalized training, coaching, and mentoring, Clients can signup for a personalized program on a month to month basis

  • Initial evaluation/consultation to asses fitness level, needs, and goals.
  • Detailed weekly workout plans with follow up daily or at the end of the weeks workout cycle.
  • Unlimited e-mail or phone consultations for clients regarding their personalized programs during the current program in process.